Are you a breakfast person? Maybe a late-starter? Is that based on your body's natural tendencies? Your work or family lifestyle?
In years past, your Mother would remind you that breakfast is the most important meal, and that you must eat before you go to school so that you can think more clearly.
The experts on a variety of morning shows also echoed that breakfast is the most important meal, that it sets up your metabolism for the remainder of the day.
But reports from patients find those who advocate for breakfast, and those who don't.
Join us here on Thursday to find out if you're doing breakfast the right way.