The holidays are over, the get-togethers gone, decorations boxed up. You feel tired, spent out. The days are shorter and colder. You may find yourself feeling depressed, sleeping longer, craving carbs. These are some of the symptoms of winter blues, and a more serious form known as seasonal affective disorder (SAD). While winter blues may fade on its own, the effects of SAD can be more debilitating and require active intervention.
There are some steps you can take to counter these symptoms. Join us here on Thursday to find out how to brace yourself for winter.