Recipes

Crunchy Pear, Celery & Pecan Salad Surprise!

Here’s a salad that truly is as delicious and fresh as it sounds!

Follow the recipe below for all-American flavor. For Italian-style, try a quality Parmesan with toasted pine nuts. Or, use crumbled Stilton and toasted walnuts for a classic British blend.

SERVINGS 6
YIELD 6 servings, 1 cup each
PREP TIME 25 mins
TOTAL TIME 25 mins

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Twice-Baked Sweet Potatoes

1 Sweet potato. 105 Calories.
Really!


Did you know? One baked, medium-sized sweet potato contains:
• 105 calories
• 438% daily value of vitamin A (a white potato contains only 1%)
• 37% of daily vitamin C, plus calcium, potassium, and iron.
• 4 grams of dietary fiber—16% of the daily value.
• 0 fat.

Recipe: Twice-Baked Sweet Potatoes
Here’s a recipe that can add some variety to your holiday meals…and in fact, create smiles ‘round any table—any time of year.

Good news too….this heathy recipe calls for reduced-fat sour cream and sharp cheddar cheese instead of milk and butter.

Add the smoky flavor of diced Canadian bacon, and you’ve got one, sweet, twice-baked potato!

Healthy Ingredients

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Low-Cal Lime Salsa with a KICK. And QUICK!

All the things you love about salsa, easily jarred for future use!

• Super quick to blend together.

• Fat Free, and Only 40 calories in a 1/2 cup serving

• Serve with whole wheat tortilla chips, also great on quesadillas and taco salads,

INGREDIENTS for Four Servings

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Super Salad (Adapted from Whole Foods Superfood Salad)

INGREDIENTS

SERVES 4

3 cups kale, chopped (may use both baby and regular)

1 cup napa cabbage, chopped

1 cup broccoli slaw mix, chopped

¼ cup organic edamame (optional)

½ cup vegetables (cauliflower and carrots: throw a few florets and baby carrots together in the food processer and grate)

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Cosmo Nana's Spinach Dip

Ingredients:

  • 1 package of frozen chopped spinach
  • 1 package of cream cheese
  • 1 container of sour cream
  • 1 package of dry ranch mix
  • 1 can of drained bamboo shoots chopped

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Mango smoothie

Ingredients:

  • two ripe mangoes peeled and chopped or 2 1/2cups frozen mango chunks
  • one cup chopped spinach
  • four cups chopped romain lettuce
  • 1/4 cup unsweetened hemp or almond milk
  • splash of pineapple juice

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Greenville Medical Clinic Info

New Walk-in hours, Effective Sep 18, 2017
Monday, Tuesday, Wednesday, Saturday - 9am-5pm
Thursday & Friday - 4pm-9pm.

  • Specializing in adults 18 and older
  • Offering consultation, prescriptions, blood work and testing, referral to associated physicians and more
  • $30 Fee Paid by Debit or Cash
  • Closed: Sunday
  • Online pre-registration medical form available
  • 50-C Parkins Mill Rd, Greenville, SC 29607
  • Always welcome: 864.987.9919

Patient Form

The better we understand your symptoms and issues the better we can treat you and speed recovery.

Please be prepared to answer a few preliminary health questions when you arrive at our clinic and register. To save time, CLICK HERE to print out and complete the Registration Form, then present it when you arrive.

Attachments:
Download this file (Greenville-Medical-Clinic-Registration-Form.pdf)Greenville-Medical-Clinic-Registration-Form.pdf[Patient Form]171 kB

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$30 doesn't go far nowadays, but at GMC, it can sure take away some of life's pressues.
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