1 Sweet potato. 105 Calories.
Did you know? One baked, medium-sized sweet potato contains:
• 105 calories
• 438% daily value of vitamin A (a white potato contains only 1%)
• 37% of daily vitamin C, plus calcium, potassium, and iron.
• 4 grams of dietary fiber—16% of the daily value.
• 0 fat.
Recipe: Twice-Baked Sweet Potatoes
Here’s a recipe that can add some variety to your holiday meals…and in fact, create smiles ‘round any table—any time of year.
Good news too….this heathy recipe calls for reduced-fat sour cream and sharp cheddar cheese instead of milk and butter.
Add the smoky flavor of diced Canadian bacon, and you’ve got one, sweet, twice-baked potato!
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